10 Best Booty Building Workouts

Make your butt your best asset with these 10 booty-building workouts. 

10 best booty building workouts | www.nourishmovelove.com

Fall is here and now that your weekend cabin bag and bikini are packed away, and your calendar is finally clearing up, falling back into a workout routine is likely top of mind.

And although oversized sweaters, weekend snuggles, pumpkin spice everything, and lazy sunday’s watching football all have there place; you don’t want your perky bikini bum you worked so hard for flat-lining into a lazy, couch-potato bum. 

So I’ve dug deep into the blog to pull together my 10 best booty building workouts. Some of which you can even do while laying down watching Netflix or Sunday football; now that’s a win + win!

12 squat variations + lower body amrap workout 

12 squat variations + lower body amrap workout | www.nourishmovelove.com

Barre buns + thighs home workout 

Stair climbing cardio workout + butt lift

4 exercises to build a better booty

30 minute butt + abs tabata

Lazy sunday booty special {3 butt-lifting exercises you can do lying down}

3 butt-lifting exercises you can do lying down | www.nourishmovelove.com

Lift Heavy Leg Day Workout

lower body + plyo superset from summer sweat series 

lower body + plyo superset workout | summer sweat series

Brazilian Booty Plyometric Workout from summer sweat series

Brazilian Booty Plyometric Workout | Summer Sweat Series

Booty Builder Plyo Workout from summer sweat series

Booty Builder Plyo Workout | Summer Sweat Series

Bikini Bum Workout from summer sweat series

And if you love these 10 booty building workouts you’ll love my lower body strength + power workout from my Move Workout Video Series. Jen from Paisley + Sparrow recently completed my 30-Day Training program an shared all the behind the scenes details, including her before/after pictures and results, in this blog post. 

so tell me, what’s your favorite booty blast exercise?

pin these 10 best booty building workouts 

10 best booty building workouts | www.nourishmovelove.com

4 comments
  1. Stairs (and the stairclimber machine) are crazy good for glutes… just make sure you’re pushing with your glutes! It can be easy to let your quads and hamstrings do all the work.

    • Hi Mark! Thanks for the feedback, you’re right I love a good booty burn on the stairs! Thanks for sharing! Lindsey

  2. That AMRAP workout, though. My goodness…I went to bed thinking, I’m good to go! But I woke up with legs hating me. Ha! Thanks for the great workout, as always!

    • Right! I love me a good leg day AMRAP, and the soreness the following day is a sign that you went hard; love me a good sore booty! Nice work Jamie! xo-Lindsey