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two women performing a sumo squat exercise as part of beginner strength workout

25-Minute Dumbbell Workout for Beginners

woman finding a second position plie as part of cardio barre workout

30-Minute Cardio Barre (Barre Burn)

Cardio Barre with Exercise Sliders

Glider Workout: 25-Minute Cardio Barre

30 Minute First Trimester Strength Workout

8 Best First Trimester Exercises (30-Minute Strength Workout)

two women performing a staggered squats as example of compound leg exercises

9 Best Compound Leg Exercises (25-Minute Workout)

leg and shoulder workout | lunge hold shoulder press

35-Minute Leg and Shoulder Workout (EMOM Workout)

two women performing a squat and dumbbell clean as example of compound exercises

9 Best Compound Exercises (Full Body)

two women performing a standing tricep kickback as part of beginner arm workout

25-Minute Beginner Arm Workout

women performing a front squat with dumbbells

30-Minute Dumbbell HIIT Workout (Full Body Superset)

two women performing a curtsy lunge and l-fly with light weights in a barre workout at home

30-Minute Barre Sculpt At Home

Quick, 4-Minute Bodyweight Tabata Workout

30-Minute Bodyweight Tabata Workout (No Equipment)

two women holding a bicep curl in a full body strength workout

30-Minute AMRAP Workout

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