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woman lying on her back performing a single leg glute bridge as part of mat workout

Leg / Knee Injury Workouts

The best at home workouts for leg injuries, ankle injuries and knee injuries.

Lindsey had a complex meniscus tear and repair surgery and these are the workouts that kept her moving from 2 weeks post surgery till full recovery.

Whether you’re recovering from an injury, a beginner, or just looking for a low impact way to move your body, these workouts will build strength in all seasons of life.