woman performing a back row with dumbbells in a full body workout

Home Workouts By Equipment

Free at home workouts for all fitness levels written by Personal Trainer, Lindsey Bomgren. From dumbbell strength training to bodyweight HIIT. We have resistance band leg workouts, kettlebell core training, and more. Grab the equipment you have, or use your bodyweight and stay active at home when you can’t go to the gym!

Most Popular Workouts

All Home Workouts By Equipment

Woman performing a runner lunge or spider man steps as part of mobility workout

15-Minute Mobility Workout

woman performing an oblique crunch in a quick ab workout

7-Minute Quick Ab Workout (All Standing, No Equipment)

two women performing a dumbbell front raise

20-Minute Low Impact Strength + Cardio Workout

two women performing a single leg glute bridge with a mini loop resistance band

10-Minute At Home Glute Workout For Beginners (No Squats, No Lunges)

women performing a tricep extension with resistance band

15-Minute Resistance Band Arm Workout (with Mini Loop Band)

Women doing a sumo squat and calve raise during a Abs, Butt and Thigh Workout

15-Minute Abs, Butt and Thigh Workout (No Equipment)

Chest and Arm Workout At Home

25-Minute Chest and Arm Workout

woman performing shoulder press as part of muscle building workout plan

Build 30: Muscle Building Workout Plan

woman holding dumbbells as part of full body and leg day workout

30-Minute Leg Day Workout Routine

woman performing dumbbell arm exercise

30-Minute Chest and Tricep Workout

woman performing shoulder halo as part of core training workout

30-Minute Core Training with Dumbbells

Woman performing lateral lunge as example of glute and hamstring exercises

30-Minute Glutes and Hamstrings Workout