5 Beginner Workouts for Weight Loss At Home

Dumbbell Workouts

Free dumbbell workouts for all fitness levels written by Personal Trainer, Lindsey Bomgren. From dumbbell strength training to weighted HIIT. We have arm workouts, leg workouts and more!

three women performing kneeling shoulder press as part of home dumbbell workout

35-Minute Home Dumbbell Workout (Strength, Power, Abs)

three women holding a single dumbbell at shoulder height in an upper body strength workout

30-Minute Upper Body Strength Workout (Trisets)

two women performing a low squat hold and single arm dumbbell hold in a full body hiit workout

30-Minute HIIT Workout (Full Body, All Standing)

Woman flexing quad next to dumbbell as example of best quad exercises

5 Best Quad Exercises for Stronger Legs

woman with hands on knees after completing full body HIIT workout at home

40-Minute HIIT Workout At Home (Full Body Shred)

Two women performing a lateral squat holding a dumbbell at heart center during a leg supersets workout

25-Minute Leg Supersets Workout

two women performing a single arm front raise in an arm workout with dumbbells

30-Minute Arm Workout (Dumbbells)

30-Minute Pilates At Home Workout (Full Body)

woman lying on her back performing a single leg glute bridge as part of mat workout

35-Minute Mat Workout (Full Body)

woman performing kneeling leg lift as part of barre pilates class

30-Minute Barre Pilates HIIT Class (Full Body)

woman catching her breath after completing hiit workout routine for women

30-Minute HIIT Workout Routine for Women (Pyramid)

two women performing a dumbbell front raise

20-Minute Low Impact Strength + Cardio Workout