Pregnancy-Friendly Workouts

Here you’ll find all of my pregnancy workouts on the blog! These are designed specifically to be friendly for the 2nd and 3rd trimesters of pregnancy.

I’ve had so many women reach out to me asking for pregnancy-safe workouts that were still challenging — that’s what you’ll find here! Low impact doesn’t mean low intensity! You’ll still work up a sweat!

Here you’ll find pregnancy strength workouts, pregnancy cardio workouts, advanced pregnancy workouts, and more!

All Pregnancy-Friendly Workouts