​ ​
post featured image

8 At-Home Strength Training Workouts Under 30 Minutes

From arms and abs to booty-building and barre strong workouts; these are the 8 best strength training workouts you can do at home in 30 minutes!

8 best at-home strength training workouts | www.nourishmovelove.com

Confession: I used to be a real cardio queen. And somedays I still love a good cardio sweat session {like this booty burning treadmill workout + no-running cardio circuit}, but strength training is where it’s at if you want to see physical changes.

Toned arms, lifted buns, and a sculpted mid-section are all products of strength training. 

The best part, you don’t need a gym to see these results. You can strength train at home with a set of dumbbells or a kettlebell.

Build muscle, burn fat and increase your metabolism with these 8 at-home strength training workouts you can do in 30 minutes or less — including upper body, lower body and total body strength circuits. 

8 Best At-Home Strength Training Workouts Under 30 Minutes

Click workout title for a full description of each workout. 

7 Best Strength Training Exercises For Women

[adthrive-in-post-video-player video-id=”FHM065f2″ upload-date=”2019-08-07T13:02:28.000Z” name=”7 Best Strength Training Exercises For Women” description=”https://www.nourishmovelove.com/ Target multiple muscle groups, increase strength, and build lean muscle with these 7 strength training exercises for women; a complete 30-minute strength training routine. Complete the number of repetitions listed next to each exercise below using a medium-to-heavy set of dumbbells. Repeat entire workout x 3-4 sets. This routine of the 7 best strength training exercises for women is a complete 30-minute strength training circuit workout. 7 Best Strength Training Exercises for Women: 1. Front Squat + Press — 15 reps 2. Static Lunge + Curl — 8 reps per leg 3. Sumo Squat + Upright Row — 12 reps 4. Curtsy Lunge + L-Fly — 8 reps per leg 5. Plank + Alternating Row — 8 reps per arm 6. Glute Bridge + Tricep Kick — 15 reps 7. Glute Bridge Hold + Chest Fly — 12 reps *Repeat entire workout x 3-4 sets. **See video for complete workout and proper exercise form. ***This workout is a sponsored post in partnership with Amari Activewear {https://www.amariactive.com/}. Get 25% off any Amari Activewear purchase using using promo code: NourishMe25 All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: https://www.nourishmovelove.com/”]

Strictly Strength Lower Body Dumbbell Workout

[adthrive-in-post-video-player video-id=”8bdvg22a” upload-date=”2019-08-07T14:05:08.000Z” name=”Strictly Strength Lower Body Dumbbell Workout {6 Moves For Leaner Legs}” description=”https://www.nourishmovelove.com/ Build lean, strong legs with this strictly strength lower body dumbbell workout; 6 leg exercises that are sure to leave you sore. This strictly strength lower body dumbbell workout consists of 6 strength training exercises. Complete 16 repetitions per exercise, 8 repetitions per leg on lunge exercises, using a heavy set of dumbbells {15-30 lbs}. Repeat the entire workout x 3-4 sets. Strictly Strength Lower Body Dumbbell Workout: 1. 1.5 Squats 2. 3 Pulse Lunge + Dumbbell Pass 3. Goblet Squat Jumps 4. Straight Leg Deadlifts 5. Dumbbell Swing + Lateral Hop 6. Split Lunges *Repeat x 3-4 sets. **See video for complete workout and proper exercise form. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: https://www.nourishmovelove.com/”]

Sculpted Arms Dumbbell Workout

[adthrive-in-post-video-player video-id=”Negomvt9″ upload-date=”2019-08-07T14:19:19.000Z” name=”Sculpted Arms Dumbbell Workout” description=”https://www.nourishmovelove.com/ Tank top season is here, but have no fear you’ve got this sculpted arms dumbbell workout! This strength based workout is designed to increase upper body strength. So grab a set of medium-to-heavy dumbbells and ready to sculpt! This sculpted arms dumbbell workout consists of six combo, upper-body exercises. Each combo movement = 1 repetition {ex. curl + hammer curl = 1 repetition}. Complete 10 repetitions per exercise using a medium-to-heavy set of dumbbells. Repeat the entire workout x 3-4 sets. 1. Curl + Hammer Curl Combo 2. Alternating Shoulder Press Combo 3. Tricep Kick + Twist + Press Combo 4. Back Fly + Back Row Combo 5. Chest Fly + Chest Press Combo 6. Super Sculptor Arms + Abs *Repeat x 3-4 sets **See video for complete workout and proper exercise form. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: https://www.nourishmovelove.com/”]

Strong Upper Body Superset 

[adthrive-in-post-video-player video-id=”fTfyTUBS” upload-date=”2019-10-29T17:08:35.000Z” name=”Upper Body Superset Workout” description=”10 upper body exercises paired into a superset workout to blast and burnout your back, biceps, shoulders, chest, and triceps; making every season tank top season! Complete the number of repetitions listed next to each exercise below, 12 repetitions for strength exercises and 15 repetitions for burnout exercises. Repeat the entire circuit x 2 sets. Grab a medium-to-heavy set of dumbbells and get to work! Strong Upper Body Superset Workout: Back Strength 12 Reps: Bent over row Burnout 15 Reps: Alligator fly Biceps Strength 12 Reps: In Out Bicep Curl Burnout 15 Reps: Bicep Pulse Shoulders Strength 12 Reps: Arnold Press Burnout 15 Reps: Overhead Jack Chest Strength 12 Reps: Chest Fly Burnout 15 Reps: Push Up Triceps Strength 12 Reps: Skull Crusher Burnout 15 Reps: Single Arm-Side Lying Press {right/left} Repeat entire workout x 2 sets for complete upper body workout. *You can also, challenge yourself and increase core engagement by balancing on one leg during the strength exercises {switching balance legs the second time through the circuit}. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: https://www.nourishmovelove.com/”]

6 Move Arms + Abs Strength Workout

Barre Strong Workout

6 Best Booty Building Exercises For Women

[adthrive-in-post-video-player video-id=”IcPjSTQa” upload-date=”2019-10-08T16:29:17.000Z” name=”6 Best Booty Building Exercises for Women” description=”Turn these 6 booty building exercises into a leg day, repetition-drop workout by completing the each exercise for 20 repetitions, then 16 reps, then 12 reps, then 8 reps, and finally 4 reps. You’ll repeat this workout x 5 sets, dropping 4 reps per set {totally 60 reps per exercise}. Option to add a set of medium dumbbells to this workout to make it even more challenging. 6 Best Booty Building Exercises for Women: 1. Single Leg Deadlift Kickback {20/16/12/8/4 reps per leg} 2. Single Leg Plyo Lunge {20/16/12/8/4 reps per leg} 3. Chair Step Ups Leg Lift {20/16/12/8/4 reps per leg} 4. Squat Jump Lunge Jump Combo 5. Chair Bulgarian Lunges {20/16/12/8/4 reps per leg} 6. Chair Glute Bridges *Repeat this workout x 5 sets, dropping 4 reps per set. **See video for complete workout and proper exercise form. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: https://www.nourishmovelove.com/”]

Killer Kettlebell Pyramid

pin these 8 at-home strength training workouts

8 best at-home strength training workouts | www.nourishmovelove.com

2 comments
    • Meg! Thanks so much for checking out these at home strength workouts. And those plyo lunges are always a real booty burner! Have a great day! xo-Lindsey