Stronger 25 Feature Image. Woman performing an oblique crunch and knee drive.

Stronger 25 (Strength Training Program)

This is Stronger 25 — more strength, power, resistance, control and core training. Finish this free, 2-week full body strength training plan stronger than you started!

Bringing the fire and intensity every single day. It’s 25 minutes a day — 20 minutes of strength training and five minutes of core training; five days a week.

Stronger 25 Feature Image. Woman performing an oblique crunch and knee drive.

Stronger 25: Strength Training Program

Feature image for Stronger 25 Day 1 Full Body Push Workout

25-Minute Full Body Push Workout (Stronger 25, Day 1)

DAY 2 of Stronger 25 - upper body push workout

25-Minute Back and Bicep Workout (Stronger 25, Day 2)

25-Minute Leg Workout: Strength, Power and Isometrics (Stronger 25, Day 3)

Standing Ab Workout - Day 4 of Stronger 25 Workout Program

25-Minute Sweaty Standing Workout: Abs + Cardio (Stronger 25, Day 4)

Strength and Abs Workout - Day 5 of Stronger 25 Plan

25-Minute Full Body Strength + Abs (Stronger 25, Day 5)

DAY 6 of Stronger 25 program - full body pull workout

25-Minute Full Body Pull Workout (Stronger 25, Day 6)

Day 7 of Stronger 25 program - upper body push workout

25-Minute Chest, Shoulders + Triceps Workout (Stronger 25, Day 7)

Day 8 of Stronger 25 program - slow burn legs workout

25-Minute Leg Circuit Workout: Slow Burn (Stronger 25, Day 8)

Day 9 of Stronger 25 Workout Plan - Unilateral Core Training

25-Minute Unilateral Core (Stronger 25, Day 9)

Day 10 of Stronger 25 Workout Plan - full body pyramid

25-Minute Full Body Endurance Training: Pyramid Workout (Stronger 25, Day 10)