Athlete 25
A 2-week athletic workout program I designed to help you build muscle and train like an athlete at home.
This is how my husband and I have trained in our basement for years – simple lifts, split strength days, and conditioning drills that deliver results.
Equipment needed: dumbbells, optional resistance band, bench and pull up bar.
10 brand new workouts. 5 days a week. 25 minutes a day.
25-Minute Abs and Agility (Athlete 25 Day 9)
25-Minute Legs and Glutes Drop Set (Athlete 25 Day 8)
25-Minute Back and Bicep Workout (Athlete 25 Day 7)
25-Minute Chest and Legs Workout (Athlete 25 Day 6)
25-Minute Full Body Dumbbell Only Workout (Athlete 25 Day 5)
25-Minute Cardio and Core Workout (Athlete 25 Day 4)
25-Minute Leg and Glute Workout (Athlete 25 Day 3)
25-Minute Chest, Shoulder, Tricep Workout (Athlete 25 Day 2)
25-Minute Back and Leg Workout (Athlete 25 Day 1)
Athlete Workout Program (Athlete 25)
