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Diastasis recti exercises: Elevated Leg Extension + 2 Circles

Postpartum Abs + Core (Diastasis Recti Exercises)

What are the best core exercises to do after having a baby? Try these exercises to rebuild core strength and repair diastasis recti (DR). These workouts are designed to help you rebuild your abs after baby by specifically targeting the transverse abdominals and pelvic floor muscles (both of which are weakened during pregnancy).

All Postpartum Abs + Core (Diastasis Recti Exercises)