Take the stress of out of packing lunch with these 14 Healthy Lunch Box Ideas for Adults + Kids; most of which are 5 ingredients or less with options for dairy free, gluten free, and nut free. The back to school supplies are out at Target…I know I say this every summer, but seriously summer…
12 quick + easy frozen summertime desserts {healthy, DIY, kid-friendly ice cream recipes}
Cool down with one of these 12 quick and easy frozen summertime desserts made guilt-free with wholesome ingredients — from healthy chocolate chip and peanut butter cup ice cream to strawberry, blueberry, raspberry, and banana soft serve. I’m not sure if it’s the fact that we are hitting temps in the 90’s in Minnesota, or…
12 Healthy Cocktail Recipes for Summer {or make it a Mocktail}
Summertime just got a little sweeter sipping on the ripe summer berries and freshly muddled herbs in these 12 healthy cocktail recipes {or skip the booze and make it a refreshing mocktail}! Sweet, sweet summertime you are my favorite time of the year to enjoy a refreshing cocktail. And since the greatest holiday, Fourth of…
easy + healthy 1-minute lunch wraps {basic turkey wrap + chickpea smash wrap}
These easy and healthy 1-minute lunch wraps are protein-packed and perfect for adult and kid lunch-boxes. This easy and healthy 1-minute lunch wrap post is about as basic as it gets for recipes, but this is real life for me right now. I can spend hours racking my brain about what recipes and workouts to share…
meet brody walter bomgren + no-bake chocolate cashew lactation cookies
it takes a village to raise a newborn, and lots of no-bake chocolate cashew lactation cookies to fuel a new, breastfeeding mother. It takes a village. Never in my life has that statement been more true. I’ve cut back a bit on all things work since I had Brody, if you follow me on Instagram…
The Ultimate Meal Prep Guide with Bed Bath & Beyond {Kitchen Accessories, Recipes + video tutorial}
this is a sponsored post in partnership Bed Bath & Beyond. all words and opinions are my own. thank you for supporting the brands that make nourish move love and all the content you see on this blog possible. The ultimate meal prep guide including 10 healthy recipes and 12 kitchen essentials to make eating healthy all week delicious and…
25 Healthy Meal Prep Breakfast Recipes
25 healthy meal prep breakfast recipes so you can sleep in and eat well all week; from savory, vegetable egg bakes and muffins to sweet potato bowls and cereal! I love breakfast! There are just so many delicious options to choose from. Some days I like a savory, veggie and egg scramble or avocado toast…
Simple Sweet Potato Breakfast Bowl {grain-free + whole30 and paleo friendly}
An easy, healthy and delicious breakfast bowl you can meal prep in advance. This simple sweet potato breakfast bowl is a great alternative to oatmeal — grain-free, gluten-free, and whole30 and paleo friendly! There’s something about rolling out of bed to a warm, hearty breakfast {especially during these snowy, cold winter months in Minnesota}. And although I love…
Energy Boosting Kale + Pineapple Green Smoothie {only 5 ingredients}
Get your morning or afternoon pick-me-up with this delicious, energy boosting kale and pineapple green smoothie; only 5-ingredients, and loaded with vitamins and minerals. I don’t know about you, but eating a cup of kale for breakfast doesn’t always sound that amazing to me. But this slightly sweet, refreshing and energizing kale and pineapple green…
5 Easy + Healthy Avocado Breakfast Recipes {ready in 5 minutes + 5 ingredients or less}
5 easy and healthy avocado breakfast recipes you can make in 5-minutes with 5 ingredients or less; say good morning to your new breakfast staples! Where are my avocado lovers at?! I know there’s a lot of you out there because over half of you who sign up for my email newsletter and reply to…
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