HIIT Workouts

The Best HIIT Workouts Under 30 Minutes

From bodyweight to kettlebells and timed intervals to repetitions; these 8 workouts are the best high intensity interval training workouts under 30 minutes. 

As a new mom I love a quick and challenging HIIT {high intensity interval training} workout now more than ever. So I’ve rounded up my 8 best HIIT workouts under 30 minutes. 

There’s something for everyone in this round up — from total body Kettlebell circuits, to strength and cardio lower body training. My personal favorite is a toss up between the HIIT it Hard 30 Minute Kettlebell AMRAP and Strength + Cardio 30 Minute AMRAP with one dumbbell.

If you love these workouts, you’re going to love my Summer Shape Up Challenge; a 28-day workout calendar featuring 20-40 minute workout videos with yours truly! Join me in re-gaining my strength and shaping up for summer post-baby by joining my Summer Shape Up Challenge {click here for more details on how to join}!

The Best HIIT Workouts Under 30 Minutes 

HIIT It Hard 30 Minute Kettlebell AMRAP

10/20/30 Minute Strength + Endurance AMRAP Workout

Strength + Cardio 30 Minute AMRAP with One Dumbbell

7 Calorie Torching Kettlebell Moves

30 Minute Legs + Shoulders HIIT Workout

30 Minute At-Home Bodyweight HIIT Workout

15 Minute Bodyweight HIIT Pyramid

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