steps

20-Minute Strength and Walking Workout (2,000 Steps)

15-Minute All Standing At Home Cardio Workout (2,000 Steps)

4-30-10 Method Free Workout Plan (PDF)

30-Minute LISS Cardio with Weights (All Standing)

2-Week “3-2-8” Workout Plan (Strength + Pilates/Barre)

15-Minute Beginner Weight Loss Workout (All Standing Cardio)

5-Minute Indoor Walking Workout

25-Minute Full Body Resistance Band Workout (Mini Band)

14-Day Challenge #15 (Workout and Meal Plan)

Beginner Workout Plan (30-Day Routine)

Garmin Venu 2 Plus Honest Review: Is Garmin Worth It?

10-Minute Beginner Cardio Workout (No Equipment)