The Ultimate Meal Prep Guide with Bed Bath & Beyond {Kitchen Accessories, Recipes + video tutorial}

this is a sponsored post in partnership Bed Bath & Beyond. all words and opinions are my own. thank you for supporting the brands that make nourish move love and all the content you see on this blog possible. 

The ultimate meal prep guide including 10 healthy recipes and 12 kitchen essentials to make eating healthy all week delicious and easy.

Every weekend on Instagram you see images of colorful grocery shopping carts and beautifully stacked tupperware containers captioned #mealprep.

So you know the benefits of meal prepping and having access to grab-n-go, healthy food all week, but you also know it’s a lot of work.

To save you from spending your entire weekend slaving away in the kitchen, I’ve teamed up with Bed Bath & Beyond on this ultimate meal prep guide. That’s right, below you’ll find: 

• 10 go-to healthy meal prep recipes {recipes for breakfast, lunch and snacking}
• 12 kitchen essentials from Bed Bath & Beyond that make meal prepping a breeze 
• and a hands on video tutorial with step-by-step meal prep guidance 

Watch the video below for the best ways to cook eggs, prep smoothie ingredients, build a mason jar salad and a whole lot more. Then keep reading for links to 10 healthy meal prep recipes and my 12 favorite kitchen essentials from Bed Bath & Beyond.

The Ultimate Meal Prep Guide with Bed Bath & Beyond 

As I mentioned above, I’ve teamed up with Bed Bath & Beyond and their new online shop, Well Beyond which is a curated shop filled specifically with healthy living products. You can learn more about Well Beyond and take a full tour of the new online shop here. 

And I’ve included links below to my favorite products from the Well Beyond shop that make meal prepping quick and easy. Now let’s jump into these 10 healthy recipes and 12 kitchen essentials that will have you eating clean and healthy all week long.

Featured above {from left to right}: packit freezable lunch bag, 1 liter on-the-go food jars, vacuum insulated food jar, insulated stainless steel water bottle, silicon muffin pan, vitamix high-performance blender, Aroma 6 quart pasta, rice and quinoa cooker, Cuisinart food processor, collapsable measuring cups, glasslock food storage Tupperware, produce saver storage containers, reusable (re)zip lunch bags

Breakfast Meal Prep

1. Blueberry Egg + Oat Muffins and baked eggs prepared using a non-stick silicon muffin pan and collapsable measuring cups. I must note, my husband always refuses to wash the muffin tin because it’s usually full of crusted on, hard to remove eggs; but he loves our new non-stick silicon muffin pan {no fuss and so easy to clean}!
2. Yogurt + Berries Parfait prepped with collapsable measuring cups and packed in glasslock food storage Tupperware.
3. Blueberry + Hemp Green Smoothie with ingredients pre-prepped in reusable (re)zip lunch bags which I store in the freezer so all you have to do is simply pour the ingredients into a vitamix high-performance blender, add your liquid of choice {I prefer nut milk} and enjoy. If you want to save your smoothie for an afternoon snack you can store it in a vacuum insulated food jar which will keep it fresh and cold for up to 24 hours {the insulated food jar is also great for keeping soups hot for up to 24 hours}.

Lunch Meal Prep

1. Everyday Green Sauce + Dressing from Pinch of Yum {aka 5 Minute Magic Green Sauce} prepared using a Cuisinart food processor. I’m pretty much obsessed with this Pinch of Yum recipe and I use it for dressings, sauces and veggie dipping!
2. 5-Minute Green Goddess Quinoa Salad made into beautiful 1 liter on-the-go food jars. These mason jar salads are easy to measure out and prep with the help of collapsable measuring cups and the Aroma 6 quart pasta, rice and quinoa cooker.
3. Blackened Salmon Taco Bowls which I adapted from my Blackened Salmon Taco Recipe and turned into ‘bowls’ using glasslock food storage Tupperware.

Snack Meal Prep

1. superfood trail mix pre-portioned using collapsable measuring cups and reusable (re)zip lunch bags because I’d eat an entire container of trail mix if I had access to it.
2. chocolate tahini energy bites made in 5 minutes or less using a Cuisinart food processor.
3. raw carrots + celery with tahini easily stored in 1 liter on-the-go food jars for accessible snacking. And I must say if you haven’t tried this snack combo yet, you’re missing out!
4. cut up fresh citrus because we all know we’re more likely to actually eat the fresh fruit in our fridge if it’s washed, chopped and easily accessible. But sometimes produce can expire quickly when pre-washed and chopped, which is why I love storing my fresh fruits and veggies in produce saver storage containers {it always extends the life of my fresh produce}.

Prep it, pack it and Get Out The Door with ease

When your fridge is filled with beautifully stacked glasslock food storage Tupperware you can rest easy knowing you’ve got access to clean and healthy meals all week.

And all the items pictured above from the glasslock food storage Tupperware to the 1 liter on-the-go food jar fit nicely into a packit freezable lunch bag. So you can fill an insulated stainless steel water bottle with fresh lemon water, pack your lunch bag, and head to the office {or in my case the group fitness studio or coffee shop} fueled and ready for a successful day! 

this is a sponsored post in partnership Bed Bath & Beyond. all words and opinions are my own. thank you for supporting the brands that make nourish move love and all the content you see on this blog possible. 

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