Woman holding dumbbell at shoulders as part of progressive overload workout plan

Overload 30 (Progressive Overload Plan)

A 2-week progressive overload training plan I designed to build serious strength at home in 30 minutes a day.

This 5-day split training plan includes: a quad focused leg day, an upper body push day, a hamstring focused leg day, an upper body pull day, and a full body and core workout.

Equipment needed: dumbbells, optional resistance band, bench and pull up bar.