woman flexing after completing 5 minute arm workout

Fitness Education

Educational fitness content written by Personal Trainer, Lindsey Bomgren. From ‘what is progressive overload training‘ to ‘when is the best time to cold plunge‘? I am answering your most commonly asked health and fitness questions in these posts.

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All Fitness Education

woman flexing to show toned arms

10 Arm Toning Exercises for Women

two women holding the bottom of a low squat with hands behind their heads in a morning workout at home

Micro Workouts for Women (5-10 Minute Workouts)

two women performing skater exercise as part of full body hiit workout

What Is Fasted Cardio?

woman performing a hip stretch as part of deload week

What Is a Deload Week and When Should You Do It?

Woman in loaded stance as part of zone 2 cardio workout

What Is Zone 2 Cardio?

woman performing a bicep curl with dumbbells in a progressive overload workout program

What Is Progressive Overload?

woman performing an incline push up as part of a Murph Challenge

Murph Workout for Beginners

Women getting in a cold plunge, focusing on her breathe | cold plunge before or after workout

Should You Cold Plunge Before or After A Workout?

woman performing pull up as part of murph challenge

The Murph Workout: What It Is and How to Do It

Women holding her lower back because of the pain.

Stop Lower Back Pain From Lifting (6 Exercise Modifications)

Women holding her wrist wearing a white tank top as someone with wrist pain.

Wrist Pain Exercises: How to Avoid Wrist Pain Doing Planks and Push Ups

woman holding the top of a pull up as part of an assisted pull up tutorial

Assisted Pull Ups (Beginners Guide and Tutorial)