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Strength + HIIT Workout

Muscle burns fat! That’s why we like to pair strength training with high intensity interval training (HIIT) for an efficient workout at home. Choose no equipment, bodyweight HIIT workouts that will increase your heart rate and burn fat. Or, grab a set of dumbbells and strength train at home between intervals of HIIT cardio. We have strength + HIIT exercises and strength + HIIT workout videos for all fitness levels.