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man and woman performing lower body exercise and flexing as part of chest and legs workout - athlete 25 day 6

25-Minute Chest and Legs Workout (Athlete 25 Day 6)

man flexing and woman performing bicep curl as part of upper body pull workout | athlete 25 day 7

25-Minute Back and Bicep Workout (Athlete 25 Day 7)

Man and woman performing lunge variations as part of leg and glute workout

25-Minute Legs and Glutes Drop Set (Athlete 25 Day 8)

man and woman completing hiit cardio abs and agility exercises as part of athlete 25 day 9

25-Minute Abs and Agility (Athlete 25 Day 9)

Man and woman performing full body shred exercise together

25-Minute Full Body Shred Workout (Athlete 25 Day 10)

woman performing quad stretch after completing cool down stretching routine

9 Cool-Down Stretches to Add to Your Workout Routine

two women performing a lateral lunge with dumbbells as example of compound exercise

Compound Workouts and 8 Exercises to Build Strength

four recipes from high protein meal plan grocery list

7-Day High Protein Meal Plan (and Grocery List)

woman holding one dumbbell as part of unilateral training workout

12 Unilateral Exercises for Full-Body Strength

woman holding dumbbell at shoulder after performing dumbbell front squat in leg superset workout

20-Minute Superset Leg Workout

woman performing hip opening stretch as example of best pre-workout stretches

9 Pre-Workout Stretches (No Equipment)

two women performing a front raise with dumbbells as part of upper body dumbbell workout

20-Minute Upper Body Dumbbell Workout (All Standing)