Pray often. Eat your veggies. Move your body. Love yourself + others.
Three major metabolic moves – squat, push up, reverse lung with row. Perform these three effective, bodyweight exercise at different tempos for a complete body burning workout.
Major metabolic muscles are large muscle groups in your body that are going to get your heart rate up while also firing up your metabolism. So you continue to burn calories long after your workout {and in this case into your holiday meal – burn while you eat}.
Three bodyweight exercises broken down into a three course workout – appetizer, main course, dessert.
*View complete Fox 9 segment and workout video here.
Appetizer:
Complete a dynamic warm up prior to workout {jumping jacks, high knees, butt kicks}
Standard single count tempo, really focusing on form/technique.
Main Course:
Turning up the tempo and raising your heart rate. option to go back for seconds and repeat main course x 2.
Dessert:
Slowing down the temp and adding yoga flow movements.
Complete this entire workout and your muscles and metabolism will be fired up and ready to burn the treats you are going to enjoy with your family and friends over the holiday’s.
**Workout featured on Fox 9 Morning Show {December 24, 2014}