woman performing a bicep curl hold with dumbbells in a full body home workout

40 Minute Workouts

Free 40 minute home workouts for all fitness levels written by Personal Trainer, Lindsey Bomgren. These efficient, 40 minute workout videos will help you build strength and burn fat at home. From dumbbell strength training to advanced HIIT. All of these workouts are designed to help you build muscle at home with guided videos on YouTube.

Most Popular Workouts

All 40 Minute Workouts

Woman performing lateral lunge as part of quad and glute workout

30-Minute Quad and Glute Workout (Overload 30 Day 6)

two women performing low lateral lunge exercise

35-Minute Prenatal Cardio and Mobility Workout

lateral lunge example of full body hiit exercise

35-Minute Full Body HIIT Workout

woman performing dumbbell shoulder press as part of dumbbell workout routine

Dumbbell Workout Routine (Full-Body, 35-Minutes)

three women performing a lateral lunge as part of a unilateral leg workout

6 Single-Leg Exercises (With Dumbbells)

woman performing an incline push up as part of a Murph Challenge

Murph Workout for Beginners

three women performing a curtsy lunge as part of strong legs workout

30-Minute Legs Workout (At-Home With Dumbbells)

woman performing pull up as part of murph challenge

The Murph Workout: What It Is and How to Do It

two women performing squat tap downs (low impact cardio workout)

35-Minute Low Impact Cardio At Home (No Equipment + No Repeats)

woman holding a dumbbell front racked at one shoulder as part of a full body kettlebell workout

Full Body Kettlebell Workout (35 Minutes)

two women performing a squat and dumbbell clean as example of compound exercises

9 Best Compound Exercises (Full Body)

two women performing a dumbbell squat jack as part of the best EMOM exercises

9 EMOM Exercises (35-Minute Full Body Workout)