7 Day Workout Plan

A FREE 7 day workout plan to keep you motivated to workout at home! This full body workout plan includes daily guided workout videos, ranging from strength training and high intensity interval training (HIIT), to cardio and barre workouts. All you need is a set of dumbbells and about 30 minutes a day.

As always, my goal with these workout plans is that you make them work for YOU. This is just a starting point — swap out the workouts to fit your goals, and add rest days as needed!

Get more of our FREE Home Workout Plans and FAQ’s here!