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Nourish, Move, Love

Pray often. Eat your veggies. Move your body. Love yourself + others.

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Dominican Republic Fit for Her Lifestyle love blog Travel

Trip for Her Dominican Republic Recap {with The Her Initiative + Healing Waters}

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Hey #GHUTVSQUAD! Guess what I'm doing today....? F

'Above all, love each other deeply, because love

'Above all, love each other deeply, because love covers over a multitude of sins. Offer hospitality to one another without grumbling. Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms. If anyone speaks, they should do so as one who speaks the very words of God. If anyone serves, they should do so with the strength God provides, so that in all things God may be praised through Jesus Christ. To him be the glory and the power for ever and ever. Amen.' 1 Peter 4:8-11 ——————————————————————— I read this verse in my study last week and I keep coming back to it. It's now written on the chalkboard in my kitchen. For someone who loves to-do lists, this verse is loaded with some of the most-important to-do's that should be on my daily list, but... LOVE gets lost in the mundane, HOSPITALITY trampled by the pace I like to run at, GIFTS + SERVICE often used more to build my kingdom and conquer my to-do list. I love what @jenniesallen says in her study, Stuck: 'Honestly, I loved God, but I also loved me and I loved control -- and I even loved my to-do lists and schedule. I wasn't sure I wanted God messing with everything. I wanted a little of Him, but not too much. But when we surrender, trust, and obey in the radical way He wants us to, as the old hymn says, the things of earth grow strangely dim in the light of His glory and grace.' That hit home for me. Handing over control, giving my schedule and my days to God, praying about how to spend my time...that doesn't come natural to me. But God sent us the Holy Spirit to lead us, and help us -- especially in seasons of overwhelm (like raising littles). Yet, I rarely depend on the Holy Spirit or let Him interact with my schedule. I'm praying that seeing this verse more frequently will help me lean into the beautiful gift of the Holy Spirit and invite Him into my days. Because we are called to model our lives after Jesus -- to love and be kind, to serve and speak life...and to do so with the strength God provides, so that in all things God may be praised through Jesus Christ. To him be the glory and the power for ever and ever. Amen.

✨ NEW WORKOUT VIDEO ✨ this 10-MINUTE 𝐀𝐁𝐒 + 𝐁𝐔𝐓𝐓 WORKOUT 💪 : ⁣⁣⁣ ⁣⁣⁣ ABS AND BUTT. The 2 most requested workouts, combined into one 10-minute full-length workout video! I love using this as a 'burnout' to finish out my leg day workouts, but it's great as a quick + effective 10-minute workout on it's own too! ⁣⁣ ⁣ 𝘈𝘓𝘚𝘖 -- we're testing out including a 'countdown' timer as well as a 'up next' preview for quick workouts like these without a break -- let me know what you think! ⁣ ⁣⁣ 1️⃣ 2 Pulse Air Squat⁣⁣ 2️⃣ Plank 2 Cross Body Knee Drives + Pop Up⁣⁣ 3️⃣ 2 Pulse Sumo Squat + Alternating Side Leg Lift⁣⁣ 4️⃣ Balance Oblique Crunches⁣⁣ 5️⃣ Lunge + Rear Leg Lift + Lunge Front Kick⁣⁣ 6️⃣3 Count Mountain Climber⁣⁣ 7️⃣Table Top Fire Hydrant Kicks⁣⁣ 8️⃣Table Top Side Leg Lift + Front/Back Obliques⁣⁣ 9️⃣Single Leg Glute Bridge + Leg Lower⁣⁣ 🔟Total Body Crunches⁣⁣ ——————————————————————⁣⁣⁣ Swipe ➡️➡️ to see the first 3 exercises. Then head to the blog to get the free full-length video. ⁣⁣https://www.nourishmovelove.com/10-minute-abs-and-butt-workout⁣ ——————————————————————⁣⁣⁣ DO IT 💪: Perform each exercise for 30 seconds, repeat x2 for a 10-minute workout. For exercises that require both sides -- perform on the right side of the body for the first set, and the left side of the body for the second set.⁣ ——————————————————————⁣⁣⁣ SAVE IT: Save this workout to your collections by using the 'save' ribbon in the lower right corner below this post. That way you can come back + do it anytime!⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #workoutvideo #workoutideas #noequipmentworkout #bodyweightworkout #athomeworkout #postpartumfitness #nourishmovelove #miniloop #homeworkout #workouts #bootyworkouts #legworkouts #gluteactivation #gluteworkout #glute #glutesworkout #glutestraining #workoutfinisher #abs #absworkout

✨NEW ✨ 𝟕-𝐃𝐚𝐲 𝗪𝐞𝐞𝐤𝐥𝐲 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐏𝐥𝐚𝐧! LET'S DO IT. ⁣⁣ ⁣⁣ New week, new workout plan! As always, my goal with these workout plans is that you make them work for YOU. This is just a starting point! ⁣ ————————————————————————— ⁣⁣⁣⁣⁣ *This week I'm sharing week 2 of my Advanced Summer Shred Workout Calendar -- modified to include some new workouts on the blog! ☝⁣⁣ —————————————————————————⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝐌𝐎𝐍𝐃𝐀𝐘: 30-Minute Full Body Dumbbell Pyramid⁣ ⁣ 𝐓𝐔𝐄𝐒𝐃𝐀𝐘: Mini Loop Resistance Band Butt + Legs AND/OR NEW: 10-Minute Butt + Abs Workout (that will hit the blog Tuesday morning) ⁣ 𝗪𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘: *bonus rest day*⁣ ⁣ 𝐓𝐇𝐔𝐑𝐒𝐃𝐀𝐘: Upper Body HIIT Workout⁣ ⁣ 𝐅𝐑𝐈𝐃𝐀𝐘: 30-Minute Power Barre Workout⁣ ⁣ 𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘: The Best Strength + HIIT Home Workout For Women⁣ ⁣ 𝐒𝐔𝐍𝐃𝐀𝐘: Rest Day + Mobility Stretching⁣ ⁣⁣⁣⁣ —————————————————————————⁣⁣⁣⁣⁣ www.nourishmovelove.com/advanced-workout-calendar/⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #workoutideas #workoutplan #workoutchallenge #workoutcalendar #workoutroutine #weeklyworkouts #dumbbellworkouts #strengthtraining #HIIT #HIITTraining #workoutplan #atlantahomeworkouts #athomeworkout #fitpregnancy #pregnancyworkouts #nourishmovelove #workoutroutine⁣⁣⁣ #workoutmotivation

Hey #GHUTVSQUAD! Guess what I'm doing today....? F

'Above all, love each other deeply, because love

'Above all, love each other deeply, because love covers over a multitude of sins. Offer hospitality to one another without grumbling. Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms. If anyone speaks, they should do so as one who speaks the very words of God. If anyone serves, they should do so with the strength God provides, so that in all things God may be praised through Jesus Christ. To him be the glory and the power for ever and ever. Amen.' 1 Peter 4:8-11 ——————————————————————— I read this verse in my study last week and I keep coming back to it. It's now written on the chalkboard in my kitchen. For someone who loves to-do lists, this verse is loaded with some of the most-important to-do's that should be on my daily list, but... LOVE gets lost in the mundane, HOSPITALITY trampled by the pace I like to run at, GIFTS + SERVICE often used more to build my kingdom and conquer my to-do list. I love what @jenniesallen says in her study, Stuck: 'Honestly, I loved God, but I also loved me and I loved control -- and I even loved my to-do lists and schedule. I wasn't sure I wanted God messing with everything. I wanted a little of Him, but not too much. But when we surrender, trust, and obey in the radical way He wants us to, as the old hymn says, the things of earth grow strangely dim in the light of His glory and grace.' That hit home for me. Handing over control, giving my schedule and my days to God, praying about how to spend my time...that doesn't come natural to me. But God sent us the Holy Spirit to lead us, and help us -- especially in seasons of overwhelm (like raising littles). Yet, I rarely depend on the Holy Spirit or let Him interact with my schedule. I'm praying that seeing this verse more frequently will help me lean into the beautiful gift of the Holy Spirit and invite Him into my days. Because we are called to model our lives after Jesus -- to love and be kind, to serve and speak life...and to do so with the strength God provides, so that in all things God may be praised through Jesus Christ. To him be the glory and the power for ever and ever. Amen.

✨ NEW WORKOUT VIDEO ✨ this 10-MINUTE 𝐀𝐁𝐒 + 𝐁𝐔𝐓𝐓 WORKOUT 💪 : ⁣⁣⁣ ⁣⁣⁣ ABS AND BUTT. The 2 most requested workouts, combined into one 10-minute full-length workout video! I love using this as a 'burnout' to finish out my leg day workouts, but it's great as a quick + effective 10-minute workout on it's own too! ⁣⁣ ⁣ 𝘈𝘓𝘚𝘖 -- we're testing out including a 'countdown' timer as well as a 'up next' preview for quick workouts like these without a break -- let me know what you think! ⁣ ⁣⁣ 1️⃣ 2 Pulse Air Squat⁣⁣ 2️⃣ Plank 2 Cross Body Knee Drives + Pop Up⁣⁣ 3️⃣ 2 Pulse Sumo Squat + Alternating Side Leg Lift⁣⁣ 4️⃣ Balance Oblique Crunches⁣⁣ 5️⃣ Lunge + Rear Leg Lift + Lunge Front Kick⁣⁣ 6️⃣3 Count Mountain Climber⁣⁣ 7️⃣Table Top Fire Hydrant Kicks⁣⁣ 8️⃣Table Top Side Leg Lift + Front/Back Obliques⁣⁣ 9️⃣Single Leg Glute Bridge + Leg Lower⁣⁣ 🔟Total Body Crunches⁣⁣ ——————————————————————⁣⁣⁣ Swipe ➡️➡️ to see the first 3 exercises. Then head to the blog to get the free full-length video. ⁣⁣https://www.nourishmovelove.com/10-minute-abs-and-butt-workout⁣ ——————————————————————⁣⁣⁣ DO IT 💪: Perform each exercise for 30 seconds, repeat x2 for a 10-minute workout. For exercises that require both sides -- perform on the right side of the body for the first set, and the left side of the body for the second set.⁣ ——————————————————————⁣⁣⁣ SAVE IT: Save this workout to your collections by using the 'save' ribbon in the lower right corner below this post. That way you can come back + do it anytime!⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #workoutvideo #workoutideas #noequipmentworkout #bodyweightworkout #athomeworkout #postpartumfitness #nourishmovelove #miniloop #homeworkout #workouts #bootyworkouts #legworkouts #gluteactivation #gluteworkout #glute #glutesworkout #glutestraining #workoutfinisher #abs #absworkout

✨NEW ✨ 𝟕-𝐃𝐚𝐲 𝗪𝐞𝐞𝐤𝐥𝐲 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐏𝐥𝐚𝐧! LET'S DO IT. ⁣⁣ ⁣⁣ New week, new workout plan! As always, my goal with these workout plans is that you make them work for YOU. This is just a starting point! ⁣ ————————————————————————— ⁣⁣⁣⁣⁣ *This week I'm sharing week 2 of my Advanced Summer Shred Workout Calendar -- modified to include some new workouts on the blog! ☝⁣⁣ —————————————————————————⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝐌𝐎𝐍𝐃𝐀𝐘: 30-Minute Full Body Dumbbell Pyramid⁣ ⁣ 𝐓𝐔𝐄𝐒𝐃𝐀𝐘: Mini Loop Resistance Band Butt + Legs AND/OR NEW: 10-Minute Butt + Abs Workout (that will hit the blog Tuesday morning) ⁣ 𝗪𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘: *bonus rest day*⁣ ⁣ 𝐓𝐇𝐔𝐑𝐒𝐃𝐀𝐘: Upper Body HIIT Workout⁣ ⁣ 𝐅𝐑𝐈𝐃𝐀𝐘: 30-Minute Power Barre Workout⁣ ⁣ 𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘: The Best Strength + HIIT Home Workout For Women⁣ ⁣ 𝐒𝐔𝐍𝐃𝐀𝐘: Rest Day + Mobility Stretching⁣ ⁣⁣⁣⁣ —————————————————————————⁣⁣⁣⁣⁣ www.nourishmovelove.com/advanced-workout-calendar/⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #workoutideas #workoutplan #workoutchallenge #workoutcalendar #workoutroutine #weeklyworkouts #dumbbellworkouts #strengthtraining #HIIT #HIITTraining #workoutplan #atlantahomeworkouts #athomeworkout #fitpregnancy #pregnancyworkouts #nourishmovelove #workoutroutine⁣⁣⁣ #workoutmotivation

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