FOR WOMEN

7-DAY STRENGTH WORKOUT PLAN

Daily Workout Videos

7-DAY PLAN: Mon: Legs + Back Tues: Arms Wed: Power Barre Thurs: Abs, Butt + Thighs Fri: Full Body HIIT Sat: HIIT Pyramid Sun: Stretch + Foam Roll

LEGS + BACK

DAY 1

35-Minute Legs + Back Equipment: Dumbbells

ARM DAY

DAY 2

30-Minute Arms Equipment: Dumbbells

POWER BARRE

DAY 3

30-Minute Power Barre Equipment: Optional Dumbbells

ABS, BUTT + THIGHS

DAY 4

15-Minute Abs, Butt + Thighs Equipment: Chair

FULL BODY HIIT

DAY 5

30-Min Strength + HIIT Equipment: Dumbbells

HIIT PYRAMID

DAY 6

20-Min Strength + HIIT Equipment: Dumbbells

FOAM ROLL RECOVERY

DAY 7

10-Min Stretch + Roll Equipment: Foam Roller

FULL 30-DAY WORKOUT PLAN WITH CLICKABLE LINKS TO DAILY WORKOUT VIDEOS

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