FREE  5-DAY HOME WORKOUT PLAN

START TODAY...

✅ Start (and maintain!)  a fitness routine at  home. ✅ Build strength and  lose weight. ✅ Make your fitness  goals a reality with this  FREE beginner workout  plan!

DAY 1

LEG DAY STRENGTH

Equipment: Dumbbells Time: 30-Minutes

BACK WORKOUT

DAY 2

Equipment: Dumbbells Time: 25-Minutes

CARDIO TABATA

DAY 3

Equipment: None Time: 10-Minutes

POWER  YOGA

DAY 4

Equipment: None Time: 15-Minutes

FULL BODY STRENGTH

DAY 5

Equipment: Dumbbells Time: 30-Minutes

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FREE 30-DAY  BEGINNER  WORKOUT PLAN  WITH VIDEOS