FREE 5-DAY HOME WORKOUT PLAN

START TODAY...

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DAY 1

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BACK WORKOUT

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CARDIO TABATA

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POWER YOGA

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FULL BODY STRENGTH

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FREE 5-DAY HOME WORKOUT PLAN

START TODAY...

✅ Start (and maintain!) a fitness routine at home. ✅ Build strength and lose weight. ✅ Make your fitness goals a reality with this FREE beginner workout plan!

DAY 1

LEG DAY STRENGTH

Equipment: Dumbbells Time: 30-Minutes

BACK WORKOUT

DAY 2

Equipment: Dumbbells Time: 25-Minutes

CARDIO TABATA

DAY 3

Equipment: None Time: 10-Minutes

POWER YOGA

DAY 4

Equipment: None Time: 15-Minutes

FULL BODY STRENGTH

DAY 5

Equipment: Dumbbells Time: 30-Minutes

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FREE 30-DAY BEGINNER WORKOUT PLAN WITH VIDEOS