JUST 30 MINS/DAY

FREE  7-DAY WORKOUT PLAN

Daily 30 Minute Workout Videos:

Mon: Leg Day Tues: Upper Body Push Wed: Rest or Yoga  Thurs: Leg Day Fri: Back + Abs Sat: Full Body HIIT + Core Sun: Stretch + Foam Roll

DAY 1

LEG DAY STRENGTH

30-Minute Leg Workout

UPPER  BODY PUSH

DAY 2

30-Minute ARMS: Chest, Shoulders + Triceps

YOGA  SCULPT

DAY 3

30 Minute Yoga Sculpt with light weights

LOWER  BODY STRENGTH

DAY 4

30-Minute Legs with weights + mini band

BACK, ABS  + CORE

DAY 5

25-Minute Back Workout with abs + core

FULL BODY  HIIT

DAY 6

20-Minute Strength +  HIIT Workout 

FOAM ROLL RECOVERY

DAY 7

10-Minute Full Body  Recovery Foam Roll

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FREE 7-DAY  WORKOUT PLAN  WITH CLICKABLE  LINKS TO DAILY WORKOUT VIDEOS