FREE 5-DAY HOME WORKOUT PLAN

START TODAY...

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DAY 1

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DUMBBELL ARMS

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LOW IMPACT HIIT

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FULL BODY STRENGTH

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BANDED LEGS

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FREE 5-DAY HOME WORKOUT PLAN

START TODAY...

✅ Start (and maintain!) a fitness routine at home. ✅ Build strength and lose weight. ✅ Make your fitness goals a reality with this FREE beginner workout plan!

DAY 1

ABS, BUTT + THIGHS

Equipment: Chair Time: 15-Minutes

DUMBBELL ARMS

DAY 2

Equipment: Dumbbells Time: 30-Minutes

LOW IMPACT HIIT

DAY 3

Equipment: Dumbbells Time: 10-Minutes

FULL BODY STRENGTH

DAY 4

Equipment: Dumbbells Time: 30-Minutes

BANDED LEGS

DAY 5

Equipment: Resistance Band Time: 10-Minutes

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FREE 30-DAY BEGINNER WORKOUT PLAN WITH VIDEOS