FULL BODY EXERCISES

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LOW IMPACT HIIT

Low impact workouts are: ✅ Joint-friendly ✅ Raise your heart rate ✅ Accommodate all levels - beginner and advanced!

Why low impact?

Keep in mind: low  impact does not  mean low intensity!  Low impact workouts  can get your heart  rate up and burn  calories!

1

REVERSE  LUNGE + PRESS

TARGETS: Quads, glutes,   shoulders + core.

2

HANDSWITCH  SWING

TARGETS: Hamstrings,   gluteus maximus + hips.

3

PUSH UP +  CLIMBER TAP

TARGETS: Chest, triceps, shoulders, abs + core.

4

UNEVEN  SQUAT + PRESS

TARGETS: Quadriceps,  gluteus maximus,  hamstrings, shoulders,  core + obliques.

5

LAUNCHER  PLANK + ROW

TARGETS: Core, middle +  upper back, shoulders +  arms.

Screenshot Workout

1. Reverse Lunge + Press 2. Handswitch Swing 3. Push Up + Climber Tap 4. Uneven Squat + Press 5. Launcher Plank + Row DO IT: 45 sec work, 15 sec rest. Repeat x 2 sets. 

Tap below to try more low impact,  full body workouts in a  30-Day Challenge!

Ready for a  longer low  impact option? TAP BELOW for  a 40-Minute Workout!