30 Minutes a Day is all you need!

7-DAY AT HOME WORKOUT PLAN

Daily 30 Minute Workout Videos

7-DAY PLAN: Mon: Leg Day Tues: Back Day Wed: Cardio + Abs Thurs: Power Yoga Fri: Full Body Pyramid Sat: Full Body HIIT Sun: Stretch + Foam Roll

LEG DAY

DAY 1

30-Minute Leg Workout Equipment: Dumbbells + Mini Loop Band

BACK DAY

DAY 2

25-Minute Back Equipment: Dumbbells

CARDIO + ABS

DAY 3

30-Minute Cardio + Abs Equipment: Single Dumbbell

POWER YOGA

DAY 4

15-Minute Power Yoga Equipment: None

FULL BODY PYRAMID

DAY 5

30-Min Strength + HIIT Equipment: Dumbbells

FULL BODY HIIT

DAY 6

20-Min Strength + HIIT Equipment: Dumbbells

FOAM ROLL RECOVERY

DAY 7

10-Min Stretch + Roll Equipment: Foam Roller

FULL 30-DAY WORKOUT PLAN WITH CLICKABLE LINKS TO DAILY WORKOUT VIDEOS

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