5 DAY

NO GYM? NO PROBLEM.

WORKOUT PLAN

for women

Make your fitness goals a reality with this FREE Workout Plan. Designed to help you build muscle and lose weight at home in your living room. EQUIPMENT: Dumbbells TIME: ~30 Minutes/Day

ARMS + ABS: Start the week with an ARMS + ABS burnout! Targeting chest, shoulders, biceps, triceps, back, abs and core.

DAY ONE

FULL BODY HIIT: Use a kettlebell or single dumbbell for this HIIT workout! Full Body with an emphasis on LEGS + ABS! 

DAY TWO

YOGA SCULPT:  Powerful yoga sequence (bodyweight or optional light weights). Strengthen, lengthen and raise your heart rate!

DAY THREE

UPPER BODY PUSH DAY:  Shoulders, chest, triceps and cardio -- this upper body workout combines strength + cardio!

DAY FOUR

LEG DAY: My personal favorite workout of the week! Targeting the LEGS, glutes, hamstrings, thighs, and calves. 

DAY FIVE

Screenshot This Workout Plan

1.  Arms + Abs 2. Full Body HIIT 3. Yoga Sculpt 4. Upper Body PUSH 5. Leg Day DO IT: ~30 Minutes A Day 5 Days A Week EQUIPMENT: Dumbbells

FREE

2-Week  Workout Plan