ARMS + ABS: Start the week with an ARMS + ABS burnout! Targeting chest, shoulders, biceps, triceps, back, abs and core.
FULL BODY HIIT: Use a kettlebell or single dumbbell for this HIIT workout! Full Body with an emphasis on LEGS + ABS!
YOGA SCULPT: Powerful yoga sequence (bodyweight or optional light weights). Strengthen, lengthen and raise your heart rate!
UPPER BODY PUSH DAY: Shoulders, chest, triceps and cardio -- this upper body workout combines strength + cardio!
LEG DAY: My personal favorite workout of the week! Targeting the LEGS, glutes, hamstrings, thighs, and calves.
1. Arms + Abs 2. Full Body HIIT 3. Yoga Sculpt 4. Upper Body PUSH 5. Leg Day DO IT: ~30 Minutes A Day 5 Days A Week EQUIPMENT: Dumbbells