FREE 5-DAY
BEGINNER
WORKOUT
PLAN
WITH DUMBBELLS
5-Day Plan
START TODAY...
✅ Start (and maintain!)
a fitness routine at
home.
✅ Build strength and
lose weight.
✅ Make your fitness
goals a reality with this
FREE beginner workout
plan!
5-Day Plan
DAY 1
LEG DAY STRENGTH
Equipment: Dumbbells
Time: 30-Minutes
30-Min Workout
DAY 2
DUMBBELL CHEST
Equipment: Dumbbells
Time: 25-Minutes
25-Min Workout
DAY 3
CARDIO TABATA
Equipment: None
Time: 10-Minutes
10-Min Workout
DAY 4
FULL BODY STRENGTH
Equipment: Dumbbells
Time: 30-Minutes
30-Min Workout
DAY 5
UPPER BODY STRENGTH
Equipment: Dumbbells
Time: 10-Minutes
10-Min Workout
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FREE 30-DAY
BEGINNER
WORKOUT PLAN
WITH VIDEOS
Free Plan