10-MINUTE WORKOUTS

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Your body responds quickly to even small amounts of exercise. 10 minutes a day will always be better than 0 minutes!

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UPPER BODY

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LOWER BODY

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CARDIO KICKBOXING TABATA

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CARDIO + ABS

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FULL BODY AMRAMP

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TAP BELOW for MORE FREE At-Home Workout Videos Under 10 Minutes

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10-MINUTE WORKOUTS

TO BURN FAT AT HOME

Your body responds quickly to even small amounts of exercise. 10 minutes a day will always be better than 0 minutes!

Try these 5 Home Workouts UNDER 10-Minutes 👉

UPPER BODY

Equipment: Dumbbells

LOWER BODY

Equipment: Resistance Band

CARDIO KICKBOXING TABATA

Equipment: None

CARDIO + ABS

Equipment: None

FULL BODY AMRAMP

Equipment: None

TAP BELOW for MORE FREE At-Home Workout Videos Under 10 Minutes