FULL BODY EXERCISES

Low impact workouts are: ✅ Joint-friendly ✅ Raise your heart rate ✅ Accommodate all levels - beginner and advanced!

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Keep in mind: low impact does not mean low intensity! Low impact workouts can get your heart rate up and burn calories!

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Screenshot Workout

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Tap below to try more low impact, full body workouts in a 30-Day Challenge!

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Ready for a longer low impact option? TAP BELOW for a 40-Minute Workout!

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FULL BODY EXERCISES

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LOW IMPACT HIIT

Low impact workouts are: ✅ Joint-friendly ✅ Raise your heart rate ✅ Accommodate all levels - beginner and advanced!

Why low impact?

Keep in mind: low impact does not mean low intensity! Low impact workouts can get your heart rate up and burn calories!

1

REVERSE LUNGE + PRESS

TARGETS: Quads, glutes, shoulders + core.

2

HANDSWITCH SWING

TARGETS: Hamstrings, gluteus maximus + hips.

3

PUSH UP + CLIMBER TAP

TARGETS: Chest, triceps, shoulders, abs + core.

4

UNEVEN SQUAT + PRESS

TARGETS: Quadriceps, gluteus maximus, hamstrings, shoulders, core + obliques.

5

LAUNCHER PLANK + ROW

TARGETS: Core, middle + upper back, shoulders + arms.

Screenshot Workout

1. Reverse Lunge + Press 2. Handswitch Swing 3. Push Up + Climber Tap 4. Uneven Squat + Press 5. Launcher Plank + Row DO IT: 45 sec work, 15 sec rest. Repeat x 2 sets.

Tap below to try more low impact, full body workouts in a 30-Day Challenge!

Ready for a longer low impact option? TAP BELOW for a 40-Minute Workout!