FREE  5-DAY BEGINNER WORKOUT PLAN

START TODAY...

✅ Start (and maintain!)  a fitness routine at  home. ✅ Build strength and  lose weight. ✅ Make your fitness  goals a reality with this  FREE beginner workout  plan!

DAY 1

ABS, BUTT + THIGHS

Equipment: Chair Time: 15-Minutes

DUMBBELL ARMS

DAY 2

Equipment: Dumbbells Time: 30-Minutes

LOW IMPACT HIIT

DAY 3

Equipment: Dumbbells Time: 10-Minutes

FULL BODY  STRENGTH

DAY 4

Equipment: Dumbbells Time: 30-Minutes

BANDED LEGS

DAY 5

Equipment: Resistance  Band Time: 10-Minutes

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FREE 30-DAY  BEGINNER  WORKOUT PLAN  WITH VIDEOS