TAKE YOUR TRAINING TO THE NEXT LEVEL WITH THIS

7-DAY ADVANCED WORKOUT PLAN

Daily 30 Minute Workout Videos

7-DAY PLAN: Mon: Leg Day Tues: Upper Body HIIT Wed: Cardio + Abs Thurs: Mat Abs + Core Fri: Full Body Pyramid Sat: Full Body HIIT Sun: Stretch + Foam Roll

LEG DAY

DAY 1

30-Minute Leg Workout Equipment: Dumbbells + mini loop band

UPPER BODY HIIT

DAY 2

30-Minute Arms + HIIT Equipment: Dumbbells

CARDIO + ABS

DAY 3

30-Minute Cardio + Abs Equipment: Single Dumbbell

MAT ABS + CORE

DAY 4

10-Minute Mat Abs Equipment: None

FULL BODY PYRAMID

DAY 5

30-Min Strength + HIIT Equipment: Dumbbells

FULL BODY HIIT

DAY 6

20-Min Strength + HIIT Equipment: Dumbbells

FOAM ROLL RECOVERY

DAY 7

10-Min Stretch + Roll Equipment: Foam Roller

FULL 30-DAY WORKOUT PLAN WITH CLICKABLE LINKS TO DAILY WORKOUT VIDEOS

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