with 30 minute videos
FREE 7 DAY WORKOUT PLAN
NOURISHMOVELOVE.COM
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Mon: Leg Day Tues: Upper Body Push Wed: Rest or Yoga Sculpt Thurs: Leg Day Fri: Back + Abs Sat: Full Body HIIT + Core Sun: Stretch + Foam Roll
Daily 30 Minute Workout Videos:
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1
LEG DAY STRENGTH
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Glutes, Quads, Thighs
2
UPPER BODY PUSH DAY
Chest, Shoulders, Triceps
3
YOGA SCULPT
4
LOWER BODY STRENGTH
Glutes, Hamstrings, Legs
5
BACK + ABS + CORE
6
FULL BODY HIIT
Strength + Cardio
7
FOAM ROLL RECOVERY
Full Body Stretch
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with clickable links to daily workout videos