FREE 5-DAY BEGINNER WORKOUT PLAN

DUMBBELL-ONLY,  HOME WORKOUTS  UNDER 30 MINS!

START TODAY...

✅ Start (and maintain!)  a fitness routine at  home. ✅ Build strength and  lose weight. ✅ Make your fitness  goals a reality with this  FREE beginner workout  plan!

Daily Workout  Videos (30 Mins  or Less!)

5-DAY PLAN: Mon: Leg Day Strength Tues: Dumbbell Chest Wed: Cardio Tabata Thurs: Full Body Strength Fri: Upper Body Strength

DAY 1

LEG DAY STRENGTH

Equipment: Dumbbells Time: 30-Minutes

DAY 2

DUMBBELL CHEST

Equipment: Dumbbells Time: 25-Minutes

DAY 3

CARDIO TABATA

Equipment: None Time: 10-Minutes

DAY 4

FULL BODY STRENGTH

Equipment: Dumbbells Time: 30-Minutes

DAY 5

UPPER BODY STRENGTH

Equipment: Dumbbells Time: 10-Minutes

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FREE 30-DAY  BEGINNER  WORKOUT PLAN  WITH VIDEOS

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