FREE 5-DAY BEGINNER WORKOUT PLAN

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START TODAY...

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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FREE 5-DAY BEGINNER WORKOUT PLAN

WITH DUMBBELLS

START TODAY...

✅ Start (and maintain!) a fitness routine at home. ✅ Build strength and lose weight. ✅ Make your fitness goals a reality with this FREE beginner workout plan!

DAY 1

LEG DAY STRENGTH

Equipment: Dumbbells Time: 30-Minutes

DAY 2

DUMBBELL CHEST

Equipment: Dumbbells Time: 25-Minutes

DAY 3

CARDIO TABATA

Equipment: None Time: 10-Minutes

DAY 4

FULL BODY STRENGTH

Equipment: Dumbbells Time: 30-Minutes

DAY 5

UPPER BODY STRENGTH

Equipment: Dumbbells Time: 10-Minutes

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FREE 30-DAY BEGINNER WORKOUT PLAN WITH VIDEOS