KNEE

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Using resistance bands to strengthen the GLUTES and muscles surrounding the knee joint can reduce pain and prevent injury!

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BANDED ABDUCTION

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3-WAY SQUAT

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BEAR CRAWL ABDUCTIONS

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STAGGERED SQUAT + LIFT

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Screenshot Workout

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Tap Below for MORE Banded LEG EXERCISES You Can Do At Home!

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KNEE

KNEE

EXERCISES

EXERCISES

STRENGTHENING

STRENGTHENING

Using resistance bands to strengthen the GLUTES and muscles surrounding the knee joint can reduce pain and prevent injury!

Using resistance bands to strengthen the GLUTES and muscles surrounding the knee joint can reduce pain and prevent injury!

Try these 4 knee strengthening moves 👉

BANDED ABDUCTION

3-WAY SQUAT

BEAR CRAWL ABDUCTIONS

STAGGERED SQUAT + LIFT

Screenshot Workout

1. Squat + Abduction 2. 3-Way Banded Squat 3. Bear Crawl Band Opens 4. Squat + Rear Leg Lift DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets.

Tap Below for MORE Banded LEG EXERCISES You Can Do At Home!

MORE STORIES

MORE STORIES

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