Day
5
Weight training specific body parts each day of the week.
LEGS + BACK: Training 2 of the largest muscle groups in the body to build strength and burn calories.
UPPER BODY PUSH: Training the 3 push muscles in your arms -- chest, shoulders and triceps.
LEGS + GLUTES: LEG DAY! An essential part of any at home training routine.
YOGA + ABS: Shake out sore muscles AND work the abs and core at home.
CARDIO + CORE with WEIGHTS: Build STRONG abs at home with weights (NO CRUNCHES) AND raise your heart rate.
1. Legs + Back 2. Upper Body PULL 3. Legs + Glutes 4. Yoga + Abs 5. Cardio + Core w/ Weights DO IT: 35 minutes a day 5 days a week EQUIPMENT: Dumbbells
https://www.nourishmovelove.com/splitstrong-35-workut-program/
10 FULL WORKOUT VIDEOS