You can tone your arms with
When using resistance bands your arm muscles are under constant tension (AKA your muscles are actually working harder due to time under tension).
Try these 4 ARM exercises w/ BANDS 👉
LAT PULL DOWNS
Targets: Back (the lats, largest muscle in the upper body).
Targets: Biceps (both the long and short heads of the muscle).
CONCENTRATION BICEP CURLS
Targets: Shoulders, Chest and Back. *Can also perform standing.
Targets: Triceps (AKA the back of the arm).
1. Lat Pull Downs 2. Concentration Curls 3. Shoulder Press 4. Tricep Kickbacks DO IT: 30 sec work, 10 sec rest. Repeat x 2 sets.
TRY more arm exercises in this 15-Minute Resistance Band ARM WORKOUT