You can tone your arms with

When using resistance bands your arm muscles are under constant tension (AKA your muscles are actually working harder due to time under tension).

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LAT PULL DOWNS

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CONCENTRATION BICEP CURLS

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SHOULDER PRESS

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TRICEP KICKBACKS

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Screenshot Workout

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TRY more arm exercises in this 15-Minute Resistance Band ARM WORKOUT

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https://www.nourishmovelove.com/splitstrong-35-workut-program/ Workout Plan

You can tone your arms with

YES!

BANDS!

When using resistance bands your arm muscles are under constant tension (AKA your muscles are actually working harder due to time under tension).

Try these 4 ARM exercises w/ BANDS 👉

LAT PULL DOWNS

CONCENTRATION BICEP CURLS

SHOULDER PRESS

TRICEP KICKBACKS

Screenshot Workout

1. Lat Pull Downs 2. Concentration Curls 3. Shoulder Press 4. Tricep Kickbacks DO IT: 30 sec work, 10 sec rest. Repeat x 2 sets.

TRY more arm exercises in this 15-Minute Resistance Band ARM WORKOUT

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