4

4

BACK + BICEP EXERCISES

That are SAFE  for Pregnancy 💪 

Why Pull Workouts  During Pregnancy? Back pain is common  during pregnancy!  One way to reduce  lower back pain  is to strengthen your  back, spine, pelvis,  and hips!

TRY 4 Exercises 👉

1

SINGLE ARM TRIPOD ROW

Targets: Mainly the lats. ⭐ Strengthen the back and support the core with this  move!

2

BICEP CURL  AND MARCH

Targets: Biceps and  abdominal muscles. ⭐ March works the core!

3

SQUAT  HOLD +  CURL

Targets: Inner and outer  thighs, glutes and biceps. ⭐ A complex move that  targets the lower body and  core.

4

QUADRUPED  BACK FLY

Targets: The shoulders  and major upper back  muscles. ⭐ Go heavy on this single  arm move!

1. Single Arm Tripod Row 2. Bicep Curl + March 3. Squat Hold + Curl 4. Quadruped Back Fly DO IT: 40 secs work, 20 rest Repeat x2 Sets

Screenshot Workout

Tap below to try  these 4 upper  body exercises in a guided, 25-Min Workout At Home! 

Try my FAVORITE workout leggings  for pregnancy!

Easily fit OVER or  UNDER the bump!

DOWNLOAD A FREE 30-DAY PRENATAL HOME WORKOUT PLAN!

Tap Below to Save this FREE 30-Day Postpartum Workout Plan for after baby!