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Why Pull Workouts During Pregnancy? Back pain is common during pregnancy! One way to reduce lower back pain is to strengthen your back, spine, pelvis, and hips!

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1. Single Arm Tripod Row 2. Bicep Curl + March 3. Squat Hold + Curl 4. Quadruped Back Fly DO IT: 40 secs work, 20 rest Repeat x2 Sets

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Tap below to try these 4 upper body exercises in a guided, 25-Min Workout At Home!

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Try my FAVORITE workout leggings for pregnancy!

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DOWNLOAD A FREE 30-DAY PRENATAL HOME WORKOUT PLAN!

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Tap Below to Save this FREE 30-Day Postpartum Workout Plan for after baby!

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BACK + BICEP EXERCISES

That are SAFE for Pregnancy 💪

Why Pull Workouts During Pregnancy? Back pain is common during pregnancy! One way to reduce lower back pain is to strengthen your back, spine, pelvis, and hips!

TRY 4 Exercises 👉

1

SINGLE ARM TRIPOD ROW

Targets: Mainly the lats. ⭐ Strengthen the back and support the core with this move!

2

BICEP CURL AND MARCH

Targets: Biceps and abdominal muscles. ⭐ March works the core!

3

SQUAT HOLD + CURL

Targets: Inner and outer thighs, glutes and biceps. ⭐ A complex move that targets the lower body and core.

4

QUADRUPED BACK FLY

Targets: The shoulders and major upper back muscles. ⭐ Go heavy on this single arm move!

1. Single Arm Tripod Row 2. Bicep Curl + March 3. Squat Hold + Curl 4. Quadruped Back Fly DO IT: 40 secs work, 20 rest Repeat x2 Sets

Screenshot Workout

Tap below to try these 4 upper body exercises in a guided, 25-Min Workout At Home!

Try my FAVORITE workout leggings for pregnancy!

Easily fit OVER or UNDER the bump!

DOWNLOAD A FREE 30-DAY PRENATAL HOME WORKOUT PLAN!

Tap Below to Save this FREE 30-Day Postpartum Workout Plan for after baby!