Targets: The long and short heads of the biceps. ⭐ Build strong biceps to carry your baby!
2
NARROW BACKROWS
Targets: Mainly the lats, and all of the back muscles. ⭐ Supports good posture, important for beinghunched over baby!
3
INCLINEPUSH UPS
Targets: Chest, shoulders, triceps, back, abs and core.⭐ The incline supports your core, making this safe for baby (while you still get fullrange of motion).
4
SINGLE ARM ARNOLD PRESS
Targets: All three heads of the deltoids (shoulders).⭐ Builds defined shoulders and improves posture.
5
OVERHEAD TRICEP EXTENSIONS
Targets: The triceps.⭐ Tighten and tone the back of the arm, a common ‘trouble area’ for women.
1. Bicep Curls2. Narrow Back Rows3. Incline Push Ups4. Single Arm Arnold Press5. Tricep ExtensionsDO IT:20 secs work, 10 secs restRepeat x4 Sets