ARM + CORE EXERCISES

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Can you do arm + core workouts pregnant? YES! Push ups in particular are great to strengthen ALL upper body AND core muscles — and can be modified to accommodate baby bumps!

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HIP THRUST + CHEST PRESS

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INCLINE PUSH UP + KNEE DRIVE

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FRONT RAISE + PRESS

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PLYO TRICEP PUSH UPS

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1. Hip Thrust + Chest Press 2. Incline Push Up + Knee Drive 3. Front Raise + Press 4. Plyo Tricep Push Ups DO IT: 40 secs work, 20 rest Repeat x2 Sets

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Tap below to try these 4 arm day exercises in a guided, 25-Min Arm Workout At Home!

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Try my FAVORITE workout leggings for pregnancy!

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DOWNLOAD A FREE 30-DAY PRENATAL HOME WORKOUT PLAN!

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Tap Below to Save this FREE 30-Day Postpartum Workout Plan for after baby!

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ARM + CORE EXERCISES

That are SAFE for Pregnancy 💪

Can you do arm + core workouts pregnant? YES! Push ups in particular are great to strengthen ALL upper body AND core muscles — and can be modified to accommodate baby bumps!

TRY 4 Exercises 👉

HIP THRUST + CHEST PRESS

Targets: Chest, glutes, hamstrings and core. ⭐ Strengthen the glutes AND chest in w/ this combo!

INCLINE PUSH UP + KNEE DRIVE

Targets: Chest, shoulders, triceps, back, abs and core muscles. ⭐ A low impact way to raise your heart rate!

FRONT RAISE + PRESS

Targets: Chest, shoulders, triceps, back, abs and core. ⭐ A controlled move that targets the upper body and core.

PLYO TRICEP PUSH UPS

Targets: Triceps, chest, abs and core. ⭐ An incline supports your core, making this safe for baby!

1. Hip Thrust + Chest Press 2. Incline Push Up + Knee Drive 3. Front Raise + Press 4. Plyo Tricep Push Ups DO IT: 40 secs work, 20 rest Repeat x2 Sets

Screenshot Workout

Tap below to try these 4 arm day exercises in a guided, 25-Min Arm Workout At Home!

Try my FAVORITE workout leggings for pregnancy!

Easily fit OVER or UNDER the bump!

DOWNLOAD A FREE 30-DAY PRENATAL HOME WORKOUT PLAN!

Tap Below to Save this FREE 30-Day Postpartum Workout Plan for after baby!