FULL BODY
EXERCISES
5
5
LOW IMPACT HIIT
10-Min HIIT
Low impact workouts are:
✅ Joint-friendly
✅ Raise your heart rate
✅ Accommodate all levels - beginner and advanced!
Why low impact?
10-Min HIIT
1
REVERSE LUNGE
+ PRESS
TARGETS:
Quads, glutes,
shoulders + core.
10-Min HIIT
2
HANDSWITCH
SWING
TARGETS:
Hamstrings,
gluteus maximus + hips.
10-Min HIIT
3
PUSH UP +
CLIMBER TAP
TARGETS:
Chest, triceps, shoulders, abs + core.
10-Min HIIT
4
UNEVEN SQUAT
+ PRESS
TARGETS:
Quadriceps,
gluteus maximus,
hamstrings, shoulders,
core + obliques.
10-Min HIIT
5
LAUNCHER
PLANK + ROW
TARGETS:
Core, middle +
upper back, shoulders +
arms.
10-Min HIIT
Screenshot
Workout
1. Reverse Lunge + Press
2. Handswitch Swing
3. Push Up + Climber Tap
4. Uneven Squat + Press
5. Launcher Plank + Row
DO IT:
45 sec work, 15 sec rest.
Repeat x 2 sets.
10-Min HIIT
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