4

KETTLEBELL EXERCISES

FOR YOUR NEXT LEG DAY!

Why Kettlebell Training?

Kettlebell workouts provide: ✅ Full body strength ✅ Cardio conditioning ✅ Balance/stability ✅ Flexibility/mobility

Don't have a kettlebell?

Sub a single heavy dumbbell to complete this leg workout at home!

Try these 4 exercises! 👉

1

KETTLEBELL SWINGS

TARGETS: Glutes, hamstrings, hips, core, back and shoulders.

2

STEP UP + KNEE DRIVE

TARGETS: Legs, butt, quads, lower abs and core. ⭐ This unilateral exercise engages the core.

3

DEADLIFT + HOP

TARGETS: Legs, glutes, hamstrings, quads, and calves. ⭐ This will raise your heart rate.

4

DEADLIFT + LATERAL LUNGE

TARGETS: Legs, glutes, hamstrings, outer glutes and hip abductors, hip flexors, abs and core.

1. Kettlebell Swings 2. Step Up + Knee Drive 3. Deadlift + Hop 4. Deadlift + Lateral Lunge DO IT: Perform 8 reps per exercise in an AMRAP format.

Screenshot Workout

Tap below to try the FULL workout! 6 BEST Kettlebell Leg + Core Exercises At Home!

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