5

5

LEG DAY EXERCISES

For Pregnancy!

Why is strength  training important during pregnancy?

✅ Build muscle ✅ Strengthen joints ✅ Prevents injury ✅ Prevents common  pregnancy aches and  pains

What are the best  leg day exercises?

Stick to the basics! ✅ Squats ✅ Deadlifts ✅ Lunges

TRY these 5 Leg Day Exercises 👉

SPLIT  SQUAT

1

Targets: Legs, quads,  glutes and hamstrings. 🌟 The two-count on the  way down creates time  under tension, a total burn!

2

SQUAT +  CALF RAISE

Targets: Legs, glutes,  quads, hamstrings, calves  and core. 🌟 Pop the heels for an  added challenge!

3

SINGLE LEG DEADLIFT

Targets: Glutes, ham- strings, lower back and  core muscles. 🌟 The single leg challenges  the core and balance!

4

TAP BACK  + HIGH  PULL

Targets: Shoulders,  upper back, hips, glutes, hamstrings and core. 🌟 This complex move will  get your heart rate up, too!

5

SUMO  SQUAT

Targets: Legs, glutes,  quads, hamstrings, hips,  outer thighs and inner  thighs.

1. Split Squat 2. Squat + Calf Raise 3. Single Leg Deadlift 4. Tap Back + High Pull 5. Sumo Squat DO IT: Complete 10-12 reps per exercise. Repeat x2 Sets.

Screenshot Workout

TRY THE FULL 30-MINUTE  LEG DAY WORKOUT!

Looking for more pregnancy-friendly workouts? Tap below for a FREE 30-Day Prenatal Training Program!