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Low impact workouts: ✅ Are joint-friendly ✅ Raise your heart rate (improve heart health!) ✅ Burn calories ✅ Accommodate all levels - beginner and advanced!

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Screenshot Workout

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Tap below to try more low impact, full body workouts in a 30-Day Challenge!

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Looking for a shorter low impact option? TAP BELOW for a 10-Minute Workout!

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LOW IMPACT CARDIO EXERCISES

FOR BEGINNER WEIGHT LOSS!

Low impact workouts: ✅ Are joint-friendly ✅ Raise your heart rate (improve heart health!) ✅ Burn calories ✅ Accommodate all levels - beginner and advanced!

Why low impact?

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HIGH KNEE SKIPS

TARGETS: Quads + core. ⭐ Add the arms overhead to keep the heart rate high.

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SWING SQUATS

TARGETS: Glutes, quads and hamstrings. ⭐ Think, 'the higher the arms, the higher the heart rate.'

3

LATERAL LUNGE + HIGH KNEES

TARGETS: Glutes, quads, hamstrings and core. ⭐ Challenge your balance and coordination with this move.

4

JAB, CROSS, SPEEDBAG

TARGETS: Back, biceps, shoulders and core. ⭐ A fun move to challenge your coordination.

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45-DEGREE JACKS

TARGETS: Shoulders, quads, and core. ⭐ Add intensity to this move by putting power behind the arm movement.

Screenshot Workout

1. High Knee Skips 2. Swing Squats 3. Lateral Lunge + High Knees 4. Jab, Cross, Speedbag 5. 45-Degree Jacks DO IT: 45 sec work, 15 sec rest.

Tap below to try more low impact, full body workouts in a 30-Day Challenge!

Looking for a shorter low impact option? TAP BELOW for a 10-Minute Workout!