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Should You Do Cardio First Or Strength Training?

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Pairing strength + cardio is an efficient way to: ✅ Build Muscle ✅ Burn Fat ✅ Lose Weight at Home

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1

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Ready to try a FREE 2-Week HIIT Workout Program? TAP BELOW!

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FULL BODY STRENGTH + HIIT WORKOUTS

BUILD STRENGTH + BURN FAT

Should You Do Cardio First Or Strength Training?

Depends on your goals... ✅ Want strength gains? Prioritize lifting weights. ✅ Training for a race? Prioritize cardio.

Pairing strength + cardio is an efficient way to: ✅ Build Muscle ✅ Burn Fat ✅ Lose Weight at Home

Try these 5 full body workouts 👉

OR you can do strength + cardio in the same day...

1

35-MINUTE STRENGTH + HIIT

Why we love it: This home workout has 9 killer dumbbell exercises in a challenging, full body workout.

2

35-MINUTE STRENGTH + CONDITIONING

Why we love it: Hit every muscle group with strength, endurance, core stability, agility and explosive plyo.

3

30-MINUTE HIIT CIRCUIT WORKOUT

Why we love it: Each HIIT circuit contains 4 exercises: an upper body, lower body, core and cardio exercise.

4

20-MINUTE FULL BODY HIIT

Why we love it: Alternates 9 of the best dumbbell strength and HIIT cardio exercises to build muscle and burn calories.

5

15-MINUTE HIIT CARDIO NO EQUIPMENT

Why we love it: A quick, no equipment, HIIT cardio workout! 10 bodyweight exercises that will burn fat anywhere.

Ready to try a FREE 2-Week HIIT Workout Program? TAP BELOW!

SUBSCRIBE to my email list for MORE FREE At-Home Workouts for ALL Fitness Levels!