THE BEST  HIIT WORKOUT  FOR WOMEN

4 EXERCISES  TO BURN FAT!

Do HIIT Workouts Burn Belly Fat?

YES! After a HIIT session,  the body uses more  energy. So, HIIT workouts burn calories (and fat!) both during and after  the workout!

Burn fat at home  with a dumbbell or your bodyweight!

Try these 4  HIIT exercises  👉

STEP UP,  CURL, PRESS  + LUNGE

1

Targets: Glutes, butt, quads, hamstrings, biceps,  shoulders and core. ⭐ A full body exercise that improves core strength!

LATERAL  SHUFFLE + BURPEE

2

Targets: Full body -- legs,  quads, outer glutes, inner thighs,hips and core. ⭐ A great endurance  exercise!

SLOW TO  FAST PUSH UPS

3

Targets: Chest, shoulders, triceps, back, abs and core muscles. ⭐ Build total body and core strength with this exercise.

LUNGE  JUMPS

4

Targets: Legs, glutes,  quads, hips, hamstrings,  calves and core. ⭐ Build strength and burn fat with this powerful lower body exercise.

Screenshot Workout

1. Step Up, Curl, Press + Lunge 2. Lateral Shuffle + Burpee 3. Slow to Fast Push Ups 4. Lunge Jumps DO IT: Perform in a time drop format (work/rest is 45/15, 40/20, 30/30).

Tap Below to try 21 strength + HIIT exercises in this FULL workout!

Try a FREE 2-Week Program focused on  HIIT Workouts at home!